trance "clubs" :

LA fitness, La Habra
24 Fitness, La Mirada
groove fitness, hollywood (real dj)

its really cool. i get excited when i workout. all they need is a laser and fog machine and dim the lights.

boom boom boom boom, boom boom boom boom (repeat)

im 173 pounds. this averages out to 1 pound per week for the past 5 weeks. not bad. and im not even working out on legs at all. i have a 2 day split which means i workout the same muscle every other day. 7 more pounds to go. this is how it is done:

meal 1: 3/4 cup oatmeal, 2 chicken breasts, 2 eggs
meal 2: taco bell - 1 supreme crunch wrap and 1 empanada
meal 3: secret protein shake ver.1
meal 4: finish leftovers in the fridge
meal 5: 2 chicken breasts and 3 cups of white rice
meal 6: secret protein shake ver.2

about 200 grams of protein/day

its not much but thats all my lazy ass can handle.

i was driving around listening to KZLA and i heard that there was gonna be free gas at the walnut 76 station 4pm for the first 100 people there with any form of KZLA support. so i brought my kzla sign and was there on the spot at 4pm. i was already #74. yum free 91 octane.

i put on my helmet and rode on the RC51 today since the accident. it felt weird. like i was sitting on a dead man's bike and wearing a dead man's helmet.

using my free gas, i had the chance to drive to hollywood for free the next night and party it up at spundae. above & beyond was the shit! michelle was there again supportin the scene and we sang to all the songs right in front of the dj booth. randy got a free signed vinyl for being the most outstanding. too bad i only got some gay love. i was goin for the euro look but i guess was too metrosexual and wore my white linen pants and moccasins. so this makes it 3 gay points for me. :(

DANIELLE GOOOO!!!!