i used to lift the same weight with my good arm and my bad right arm so both will stay the same size. but i figured that the more i wait on the bad arm to recover, my left arm is just gonna shrink. so i decided to lift like i used to with my left arm. i was curling 60's with the left last week compared to 12.5's with my right arm. im going to have a super huge left arm.

ive read all the dan brown books: da vinci code, angels and demons, deception point, and now digital fortress. the next book im gonna read is: celestine prophecy. i remember my 7th grade history teacher saying its her favorite.

im getting bombarded with repetitive emails and instant messages. the number 1 question is: "whats the fastest way to get big while staying lean?" im gonna make an answer and copy and paste it to every person who asks this question. then they say, "make me a routine." that is time consuming and costs $$$. ill be poor after hong kong. enough chill, must start work again.