london - paris - amsterdam - prague - rome - venice - athens - ibiza - london

depart on july 26 for 1.5 months, now thats what i call a vacation.

april 5: 185 lbs. 8% body fat
may: 190-200 lbs. 6-7% bodyfat
june: mid 190 lbs. 5-6% bodyfat
june 24: 195 lbs.
june 25: 184 lbs.
june 26: 175 lbs. 2-3% body fat
june 27: 185 lbs.
june 28: 201 lbs.

after the show, i went to cafe santorini with 17 guests and ate 2 plates. later that nigth i ate half dozen krispy kremes

june 27: i ate at a chinese restaurant, then 1/3 of an oily large pizza, more chinese food, and 3 plates at norms

june 28: i went to disneyland and ate french restaurant, pizza port, churros, chocolates, bread bowl soup, jambalaya

thats why im 201 lbs.

i won first in the middleweight open class division, but i didnt get the overall title. as long as i got first in something, im cool with that. so i ate so much junk again, i look like crap now.