the time of the season has come again. its time to bulk up again. i have a little over 7 months before competition and i have to put on some pounds. i dont know how well ill do but ill try my best and walk on stage regardless how i look. as most of you know i have a big appetite but a small stomach, so bulking is not the easiest for me to do. therefore with free hookups from gnc, i have about 12 lbs of weight gainer to last me for the next 4 months. i started on monday. it has been working wonders. it may not be clean weight, but it will help me retain muscle better and presents a better environment for muscle growth. i take about 4 food meals a day and 3 weight gainer shakes with dry oats and additional whey protein. im guessing its about 4000 calories and 300 gr of protein a day. yea i know its not enough but as long as its working. im also eating red potatoes, brown rice, bananas, sweet potatoes, 6 hard boiled eggs everyday to bump up the carb:protein ratio. these are complex carbs better for bulking. this sudden change of diet is shocking my body into weight gaining and since the 3 days, i have been putting on a pound a day. so the next time you see me, i may be fat and ugly but i hope i can still stay around 10% bodyfat. everyday i have to wake up and sleep at the same times and eat the same things for the next 4 months. its hell and bad for my heart. i have to wake up at 11:30am eat at 12pm, 3pm, 6pm, 9pm, 1am, 3am, and sleep at 4am. only if you have lots of time like me, with a weekend night job and day school, then you should be a bodybuilder. but what sucks is, you cant go on dates or even think about getting a girlfriend cuz all your money goes into food and supplements and you have no life but to sit at home and think about what to eat next and prepare food which i hate to do. even weekends are ruined because fridays and saturdays are also spent at the gym and sundays are spent recuperating and eating. i cant even go out to cool restaurants anymore or watch a movie. but i think of it as how the people that are gona be on stage next to me are doing the same thing now. i better enjoy it now, cuz this gluttony is nothing compared to the infamous process of dieting.

tonight was the premiere of the simple life on fox. it was very funny. paris hilton, the heiress of hilton hotels and nicole richie, lionel richie's daughter are flown to altus, arkansas pop. 815 for a month to live with some hicks.





a very useful skill we all need to learn:

this week, we worked 4 days straight in a row from wed to saturday. since thursday was a holiday, the club opened on a wednesday. it was very packed on the wed, but on thursday it was really dead and what made it worse was that since ghetto asians dont celebrate thanksgiving, they all went to the club. it was bad. i felt like i was surrounded by pests.

friday was the best night i ever. i worked at the dj booth all night shoulder pressing girls on to the counter top. since it was my first time picking up girls, i didnt know the technique on how to do it. so the first few girls i picked up either were heavy as hell or i was just weak. i see the other bouncer effortlessly putting these girls on their feet and here i am sitting these girls on their ass. so i studied how he did it and what he did he faced the girl towards him and put their hands on his shoulders so they can push themselves up after he lifted them high enough. there was this one white/mexican girl who i liked the last week and i got to pick her up on the counter the whole night. the first time i picked her up, my hands slipped away from her waist and her DDDDDDDD boobs went straight pressing up on my face. i was embarrassed but she laughed. after i got the technique right, i would just throw these girls on to the counter, but once in a while here comes a fat chick and she asks me if she can go up there and dance. i sorta look around for the other bouncer to pick her up but he is busy. here is where power clean and presses come into use but the problem is i dont do those at the gym. so i take a deep breath and squat down deep which i also dont do at the gym and shoulder press her fat ass at the same time. the result, i bounce her fat ass on the counter instead of feet first. fast forward, here comes the end of the night and for the nth time , the mexican girl comes to me and tells me if she can go up again with her friend and i just welcome her everytime. for the whole night i stand in front and just watch her lesbo dance while i drool as she seduces me with herself. my coworker comes and he brings these boogie stickers with him. if you ever been to the boogie, if you have stickers, you have power to take advantage of these girls. :) so he gives me some and says that all of these girls are ugly, then i said that not the girl behind me. so he takes a look at her and loooks at me and all these naugty thoghts go thru our heads. then i take one sticker, tap her on the legs and i asked if she can turn around so i can put a sticker on her. so she turns around and i stick it on her right butt cheek and finish it off with a slap. then after my coworker was like lets put some more stickers on her boobs. i was thinking i doubt that shell let us do that. so he taps her again and in a slick way he says, youre missing some stickers and here she looks at us each with one sticker in a hand. she squats down and leans back giving us the cue to do whatever the hell we want. her revealing top she was wearing gave us easy access to her since she had no bra on so we used the sticker as a substitute. thats why it was the best night for me. next friday, same attack plan plus i need to bring a camera.

then tonight is where i became the bathroom guy since the damn guy was absent and it was packed as hell. and here is a couple who were kissing. i walk up to them and the girl is like he is not kissing me by force so why dont you go away blah blah. so i was like bitch i never said he was forcing you. then i started to push them back to the dance floor and she was like dont fucking puish me and they went away. but ian, my nazi coworker saw and said never turn your back to people with attitudes so he went in there and grabbed the guy by the hair and threw him out. he started to fight back and the girl started to punch ian so i took the guy and pushed him down on the ground with my knee and ian starts to punch the girl back. then other bouncers came and tackled the guy and beat the shit out of him. we called the pd and they wanted to press charges. so i had to talk with the police and they asked me what happened and said that i might have to settle this with ian. but this was on security tape and it doesnt show me hitting anyone. they ended up getting arrested.