(left) stan mcquay contest stats: 5'6" 176 lbs, 3-4% bf, 30 years old, 12 years training
(right) me off season: 5'10" 186 lbs, 8% bf, 22 years old, 5 years training
4 inches makes a lot of difference in proportion. therefore a taller person would have to put on a lot more mass to look similar to a muscular shorter person.
from now to june, i will have no life cuz its crunch time. i have to eat every meal, never miss a workout, and at the same time be in school cuz the competition im entering requires you to be enrolled in a western states college.


