today phillip took us to the shooting range. it was my second time ever to shoot a gun the first time being in 10th grade. This time i can actually hit the target where in 10th grade, hitting the target was almost impossible. The kick in shooting a 9mm gun is super strong. its like trying to hold your arms straight out from your body as a 20lbs weight is dropped on top of your palms. Benny, the gangsta rented a .45 caliber gun which had a little more kick than the 9mm. he shot it one hand, sideways, pointblank and every other position you can think of. he is a mafia leader in training. i must go back to the shooting range so i can get more into it and trade-in my semi-auto BB gun for a glock.
i had a awesome midnight workout tonight on legs. im so happy. i broke lots of plateaus and im not scared of going to failure on squats anymore. sometimes i feel nervous about dropping dead during squats or leg presses because thats what happens most of the time to weight lifters who go beyond what their limit is and i dont see people going to that intensity. my heart sometimes have these irregular heart beats after a set of heavy lifting and i wonder why that happens. it feels like a loss of pressure in the valves. i need to get a heart check up because it seems like the symptom is getting more frequent.

